Built By Introspective
Move with intention. Build with purpose.
A movement-driven space for women reclaiming confidence through strength, discipline, and self-connection.
Best Seller
Reconnect. Realign. Rebuild. All at your pace.
Begin Your Introspective Journey
An intentional assessment designed to guide you into the Built By Introspective program tier that best supports your current season of growth.
Intentional Structure. Holistic Results.
A high-touch, 1:1 coaching experience for the woman ready to live by her highest standard.
Her Standard is a fully personalized coaching container designed for women who are ready for deep transformation — physically, mentally, and emotionally. This is for the woman who no longer wants generalized guidance and is prepared to be supported, challenged, and held accountable at the highest level.
This experience goes beyond workouts and nutrition. It’s about rebuilding self-trust, establishing non-negotiable standards, and learning how to show up with discipline rooted in self-respect — not pressure or perfection.
Through customized training, personalized nutrition guidance, and ongoing 1:1 support, you’ll be guided to move with clarity, confidence, and intention in every area of your life.
Her Standard is application-only and intentionally limited to ensure depth, alignment, and quality coaching.
What’s Included
Fully customized training program tailored to your body, goals, and lifestyle
Personalized nutrition strategy with cycle-aware adjustments
Weekly 1:1 coaching calls for accountability, alignment, and progression
Ongoing messaging support for guidance, check-ins, and real-time adjustments
Deep onboarding & goal-mapping session
Mindset and identity coaching to support discipline, confidence, and self-trust
Monthly progress reviews to track physical and internal growth
Priority access to future programs, offerings, and events
Who This Is For
Women ready for full personalization and direct coaching support
Those navigating major life transitions (postpartum, burnout, identity shifts)
Women who want structure, accountability, and clarity — without guessing
Those committed to raising their standard and embodying it daily
The Outcome
You don’t just complete a program — you become the woman who keeps her word to herself.
SELF GUIDED PROGRAM
Guided support for the woman stepping into her next level.
Becoming Her is a semi-guided coaching experience created for women who are ready to move with more intention, consistency, and self-trust — while receiving the guidance and accountability they need to stay aligned.
This tier builds upon the foundations of intentional strength by offering personalized adjustments, weekly check-ins, and structured coaching support. You’ll follow the 8-week Intentional Strength framework while receiving tailored guidance based on your body, lifestyle, cycle awareness, and personal goals.
Becoming Her is about bridging the gap between knowing what to do and actually doing it. Through consistent support, reflection, and refinement, you’ll learn how to show up for yourself with discipline rooted in compassion — not pressure.
This experience is for the woman who is committed to her growth, ready to stop second-guessing herself, and prepared to embody the version of herself she’s been becoming.
Includes:
Full 8-week Intentional Strength Program
Personalized onboarding & plan adjustments
Weekly accountability check-ins with coach feedback
Cycle-aware training and nutrition guidance
Private coaching community
Direct access to Karla within a structured support container
My story
From losing my identity postpartum, to finding my true purpose.
Built By Introspective was created from a journey of losing identity postpartum and rebuilding from within.
Through intentional movement, daily practices, and self-trust, this space supports women in grounding their nervous systems, reclaiming confidence, and becoming their highest, most authentic selves—inside the gym and beyond.
Welcome to your return.
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@builtbyintrospective
Have questions? Contact Me!
Interested in working together? Fill out some info and I will be in touch shortly. We can’t wait to hear from you!